When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy…
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Continue ReadingWe are starting the new year off with a new cookbook to help you live a happier healthier life. Healthy cooking can be delicious and rewarding at the same time. This free cookbook features 5 delicious dishes from our closest friends, that happen to be the best chefs and restaurant owners in the country. This edition features: Diabetic Friendly Recipe from Star Fusion Restaurant Heart-Healthy Salmon recipe from Chef Mieka Johnson Flavorful and fun turkey meatballs recipe from Chef Kenneth Temple Savory roasted sweet potatoes from Chef Cassie Fraust Delicious smoothie recipe from Blu Diamond Juicery Download a copy of…
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Continue ReadingSnacks are an important component of any diet. The issue is many people pick the worst snacks to eat at work. There are many benefits to adding healthy snacks to your daily diet. They include: Weight Control Curb Your Cravings Energy, Mood, and Brain Boosters The proper snacks can help your body burn more calories and keep bad cravings away. They can also provide a much-needed energy boost during a slow workday at your desk. From candy bowls on your coworker’s desk to the vending machine, there are many ways to sneak in the worst snacks to eat at work.…
